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YOUR MUSCLES IN COOLER WEATHER
In colder weather, muscles lose more heat and contract, causing tightness throughout the body. They are forced to work much harder to...
PILATES WORKING FROM THE INSIDE OUT
Movement in Pilates is made possible because of the way that muscles, tendons and ligaments work together. Muscle is tissue that can...
SELF-DISCIPLINE
Self-discipline is not just about consistently doing your workout, it’s about correcting and adapting your behavior. Discipline needs...
ARE YOU CONSISTENT?
Exercise needs to be consistent to achieve the changes you want to make in your body. Start by adding your exercise class into your...
NOURISH YOURSELF
Nourishment is so much more than eating right. At the end of each day, what really matters is that you have nourished your body and mind...
THE PLANK FOR CORE STRENGTH
The plank is an isometric core strength exercise. Start by getting into a push up position, arms straight or forearms on the mat with...
PILATES AND YOUR EMOTIONAL HEALTH
Yes, Pilates will benefit your emotional health, you will notice it and feel it. The smooth, steady movement quiets your mind and...
PILATES AND CORRECT BREATHING
The focus and purpose of breathing correctly in Pilates is important, not only to isolate your abdominal muscles and pelvic floor, but...
FOR HEALTHIER DAYS, START EVERY MORNING DOING THIS
Devote just a few minutes each day to these simple, good for your body and mind practices, all designed to enable you to make healthy...
ARTICULATING THE SPINE IN PILATES!
In Pilates, full movement through all the vertebrae elongates and articulates the spine to increase the range of motion and strengthen...
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